I was craving something sweet, so I sauteed some sliced apples in butter and cinnamon, with a tiny bit of agave, and let the butter caramelize and the natural sugars come out of the apples. It was really good, surprisingly so, and you never would have guessed that there was no actual refined sugar in it.
180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band
curls
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This went great. Pretty much every thing on target. One point: take a BIG
breath before unracking, it really makes a difference
too heavy for med day ( ...
2 comments:
your middle is not puffy, you are small small small. i don't get you moms who are able to be smaller than me after having multiple babies. i want to stay off sugar too, and bread, and bacon cheeseburgers. i'm going to use you as inspiration.
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