I was craving something sweet, so I sauteed some sliced apples in butter and cinnamon, with a tiny bit of agave, and let the butter caramelize and the natural sugars come out of the apples. It was really good, surprisingly so, and you never would have guessed that there was no actual refined sugar in it.
5 mile 35 lb ruck 1:18:22 15:39 ave
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COLD this morning. Good sleep tho and it just took me almost 2 miles to
get warmed up
My actual pace dropped into sub 16s right away but the ave didn't ...
2 comments:
your middle is not puffy, you are small small small. i don't get you moms who are able to be smaller than me after having multiple babies. i want to stay off sugar too, and bread, and bacon cheeseburgers. i'm going to use you as inspiration.
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