Too tired to write more. G'night.
205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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This went perfectly with the HUGE takeaway that even though I've been
trying to keep the X in vision I have not and EXACTLY when I lose the
visual I ...
2 comments:
605 reps ...you rock! No wonder you were too tired to write any more. Hope you are hanging in there!
I did a thousand reps in one workout a few weeks ago... but I don't think that will be a regular thing! I love swinging, though, it's the best exercise ever, really helps me clear my head!
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