Too tired to write more. G'night.
115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
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Very solid~ want to build back to ten reps per set swings to up max vo2 a
bit for swing test
164.8!!
day two of Strive Free Milk'[
I gotta feeling ...
2 comments:
605 reps ...you rock! No wonder you were too tired to write any more. Hope you are hanging in there!
I did a thousand reps in one workout a few weeks ago... but I don't think that will be a regular thing! I love swinging, though, it's the best exercise ever, really helps me clear my head!
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