Friday, May 16, 2008

Kb workout

605 reps: 270 single transfers 8kg. 300 single transfers 12kg - switched because I'm noticing my heart rate is not going up from swinging a single 8kg. Remaining reps were 8kg snatches. Amazing how easy the snatches were after swinging heavier! 

Too tired to write more. G'night.
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2 comments:

Take One Stripper Pole said...

605 reps ...you rock! No wonder you were too tired to write any more. Hope you are hanging in there!

May 19, 2008 at 10:31 AM
Christine said...

I did a thousand reps in one workout a few weeks ago... but I don't think that will be a regular thing! I love swinging, though, it's the best exercise ever, really helps me clear my head!

May 19, 2008 at 2:27 PM

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