Friday, May 16, 2008

Kb workout

605 reps: 270 single transfers 8kg. 300 single transfers 12kg - switched because I'm noticing my heart rate is not going up from swinging a single 8kg. Remaining reps were 8kg snatches. Amazing how easy the snatches were after swinging heavier! 

Too tired to write more. G'night.


Take One Stripper Pole said...

605 reps rock! No wonder you were too tired to write any more. Hope you are hanging in there!

Christine said...

I did a thousand reps in one workout a few weeks ago... but I don't think that will be a regular thing! I love swinging, though, it's the best exercise ever, really helps me clear my head!