Sorry.
Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing
vo2 24 sets of 8, ring tri ext, reve band curls
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Push press out. Too much knee, could feel it already.Then looked back at
my best 225 lb presses, Pretty much all have me setting up with COM in
front o...
4 comments:
S'ok. We missed you. See you tomorrow.
Hope you are hanging on okay.
PS ... I'm the blogger formly known as Pixie, back to blogging in a new spot now.
Jenny, I loved having the kiddo over! They had an awesome time, next time bring them both!
I'm on the countdown - T minus 2 hours until I see my shrink and get some happy pills! Oh joy!
Pixie, I have been wondering WHERE THE HELL YOU'VE BEEN!!! Good to see you back, I wish you'd stopped in a few weeks ago, my KB training was rocking the house. Now? Not so much. I went down in the basement yesterday to do laundry and say my KBs, gymboss, and iPod and got so sad. I miss doing it. But I'm just so damn tired and stressed, I can't bring myself to start back in. Soon, though.
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