Sorry.
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor
pushup 30,25 20, 15
-
This went perfectly
TAKE IT OFF WITH YOUR CHEST
HOLD IT WITH YOUR CHEST
Virtually every set the exact same
and then swing vo2 ( which I have to admit ...
4 comments:
S'ok. We missed you. See you tomorrow.
Hope you are hanging on okay.
PS ... I'm the blogger formly known as Pixie, back to blogging in a new spot now.
Jenny, I loved having the kiddo over! They had an awesome time, next time bring them both!
I'm on the countdown - T minus 2 hours until I see my shrink and get some happy pills! Oh joy!
Pixie, I have been wondering WHERE THE HELL YOU'VE BEEN!!! Good to see you back, I wish you'd stopped in a few weeks ago, my KB training was rocking the house. Now? Not so much. I went down in the basement yesterday to do laundry and say my KBs, gymboss, and iPod and got so sad. I miss doing it. But I'm just so damn tired and stressed, I can't bring myself to start back in. Soon, though.
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