Off for my walk.
170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
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ANOTHER bad nights sleep dog tummy issues but training went well
162.8
Wednesday, May 7, 2008
Workout post, inspired by Amy, sort of
Small swing set, only 400. I plan on a long walk tonight, and since I didn't get swinging until late, I didn't want to wear myself out before my walk. Anyway, mostly single transfers, alternating between the 8kg and 12kg, but I did manage one set (a minute) of two handed swings with the 16kg! I haven't touched that one in awhile, and I typically would only do sets of maybe 10 at a time. So, 40 in a row is a lot, for me! It was burning for sure!
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2 comments:
Nice work! Keep it up and you'll be swing that 16kg one-handed before June is over!!!
I don't know... I really HURT today! But I figure, the easier it is to swing the 16kg, the easier it will be to snatch the 12kg!
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