Off for my walk.
175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
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This was the worst focused session I've had in months.Two days in a row of
shit sleep (fireworks ) made it hard to really concentrate. No major
problem b...

2 comments:
Nice work! Keep it up and you'll be swing that 16kg one-handed before June is over!!!
I don't know... I really HURT today! But I figure, the easier it is to swing the 16kg, the easier it will be to snatch the 12kg!
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