Off for my walk.
Sunday 35 lb ruck
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This started off slow and finished fast. legs a bit toasty from the
new/old leg dominant swing technique
35 lbs
9 laps
1:21:39
5.27 miles
15:28 ave ...
38,434 kettlebell swings since June 24th 2007!!
2 comments:
Nice work! Keep it up and you'll be swing that 16kg one-handed before June is over!!!
I don't know... I really HURT today! But I figure, the easier it is to swing the 16kg, the easier it will be to snatch the 12kg!
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