Off for my walk.
35lb Ruck 44:38 three miles 14:50 ave pace
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[image: May be an image of digital watch and text that says '1 2:17
Splits 15'17" 2 14'49" 3 'י12י41 4 13'56"']
168.0
38,434 kettlebell swings since June 24th 2007!!
2 comments:
Nice work! Keep it up and you'll be swing that 16kg one-handed before June is over!!!
I don't know... I really HURT today! But I figure, the easier it is to swing the 16kg, the easier it will be to snatch the 12kg!
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