Off for my walk.
44 kg swings 20 x 5 ( 30 min), 44 kg belt squats 4x8, pullaparts 3 x 30
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This went SO much better than it could have. Lower back (l3-L5 and sacrum)
was "unstable" all day yesterday from Wed snatches etc and the mid back
press...

2 comments:
Nice work! Keep it up and you'll be swing that 16kg one-handed before June is over!!!
I don't know... I really HURT today! But I figure, the easier it is to swing the 16kg, the easier it will be to snatch the 12kg!
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