Off for my walk.
48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L
press 120 x 1 x 8, rev pullaparts 3 x 30
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Was worried about this one. Haven't done transfers with this weight in
just about a year!
Slept 7 hours but didn't feel rested
But it was ok
Height ...

2 comments:
Nice work! Keep it up and you'll be swing that 16kg one-handed before June is over!!!
I don't know... I really HURT today! But I figure, the easier it is to swing the 16kg, the easier it will be to snatch the 12kg!
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