Off for my walk.
36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7(
supported) Press 115 x1 x4, 120 x 1 x 4
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This went great. Went back to really focusing on locking into the standing
plank and keeping shoulder tension to try to maximize bell height and it
went...

2 comments:
Nice work! Keep it up and you'll be swing that 16kg one-handed before June is over!!!
I don't know... I really HURT today! But I figure, the easier it is to swing the 16kg, the easier it will be to snatch the 12kg!
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