170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x
20 standing
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This went great. pretty much every set/rep the same. Key mistake is not
holding the cross bar spot long enough. If I look up too early bar goes
forward
...
Wednesday, July 9, 2008
I just can't do it anymore. Things are so bad, and I feel some days like my children would be better of without me. I am no good to them right now. I have nothing to offer them but the frustration I take out on them day after day. Shit runs downhill, and I have so much shit heaped on me, I'm drowning in it. I can't stop crying. I'm barely functioning, and i remain utterly and totally isolated.
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2 comments:
CALL ME NOW. Right damn now. I left you a voicemail.
*hugs you so tight* Call someone please, email me.
addisonwren@gmail.com
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