175 x 1 x 20, stability ball backextensions 4 x 10
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This went well. Strong from first to last set.
Pretty close to auto pilot, with these weights at least
The back extensions are just what I need! seem ver...
Wednesday, July 9, 2008
I just can't do it anymore. Things are so bad, and I feel some days like my children would be better of without me. I am no good to them right now. I have nothing to offer them but the frustration I take out on them day after day. Shit runs downhill, and I have so much shit heaped on me, I'm drowning in it. I can't stop crying. I'm barely functioning, and i remain utterly and totally isolated.
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CALL ME NOW. Right damn now. I left you a voicemail.
*hugs you so tight* Call someone please, email me.
addisonwren@gmail.com
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