170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x
20 standing
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This went great. pretty much every set/rep the same. Key mistake is not
holding the cross bar spot long enough. If I look up too early bar goes
forward
...
Thursday, July 3, 2008
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3 comments:
Hug.
Christine,
Please know that even though we live miles apart, and we have not seen each other in years, I think about you and your family everyday.
You are an inspiration to women and to anyone who has ever had to deal with the emotions of having an ill parent. I want you to know that I look to your blog for guidance in my own challenges.
Take care.
A.
Hey! You're brave to write your feelings out here. There is nothing I can say to make you feel differently, BUT I can let you know that I think about you and pray for strength for you. What you're going through just plain sucks. Each day you make it through is a small victory. You're doing what you can.
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