400 reps, couldn't find my gymboss (because someone decided to use it and not put it back where it belongs! grrrr.....) so I had to wing it on the set times. Alternated between the 8kg and 12kg in sets of 50, threw in some double snatches, double C&P, squats with the 12kg, then the last 100 swings I did in sets of 20, single transfers, with the 16kg. Oh, hell yeah! My legs hurt today, but it's all good!
32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side,
pullaparts
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Not a great night again. Feels like sciatica now in my right thigh and
calf. I think its just wrong rotations in the tib and femur but its not
nice and ...
3 comments:
Sounds like a kick ass workout... I'm in awe with that 16kg. I feel like I would have trouble just lifting that sucker let alone swinging it... all in good time.
Shut up with that 16 kg!!! See, you're a strong and feisty wooooooooman. You better be feeling pretty darn proud of that. It's only the beginning of a beautiful friendship with the 16 kg. Way to go!!
Would you believe that I hurt for days after that one? Today I woke up, and it's the first day I can walk without whimpering! We'll see if I can repeat it today (swing day) but I may have to ease back to the 12kg for today!
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