Too tired to write more. G'night.
135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35
lbs
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This went great stronger than expected. Next week its 145 for 5 x 3 then
build
I think the straight bar curls are having a positive effect on my shoulde...
2 comments:
605 reps ...you rock! No wonder you were too tired to write any more. Hope you are hanging in there!
I did a thousand reps in one workout a few weeks ago... but I don't think that will be a regular thing! I love swinging, though, it's the best exercise ever, really helps me clear my head!
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