Friday, January 9, 2009

workout post

300 kb reps - no gymboss or timed sets - 155 swings, mixing up single trans and 5 per arm w/ 8kg, then the rest single trans and then 50 of 5 per arm with a c&p before transfer.

Bike ride up to get Addie with the tag along attachment, and pulling her 40 pounds of dead weight home "I'm too tired to pedal, mommy" - and now, I am beat!

Eating vegetable korma and chicken leftovers (homemade, not bad.) no rice. Eating has been vastly better. Late night eating is better, though I'm making pies today - got company coming for dessert, and I plan on ALL leftovers leaving the house!

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