200 continuous swings - 100 single trans, 100 5 per arm with 8kg.
20 medicine ball slams
10 squat thrusts
Ow. I have a lot of work to do! It didn't help that I am having tummy issues today. But no excuses. As quick as I lose muscle, I always gain it back in an equally timely fashion.
Bryan and I are in the thinking/dreaming/talking stages about moving overseas. After... the end of this crap. Not to be morbid. It's nice to dream about the future, about a life vastly different than what I have now. Nothing concrete, or even close. Just daydreams, for now.