Tired now, stressed. Taking Trixie to be put to sleep in an hour. Not a fun day, but what can you do?
170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4
x 5/5, band pushdowns, rev bar curls
-
Woke up really sore from the shitty reps on monday but learned a lot
1) SMALL JUMPS ALWAYS
2) HOLD THE BAR AS HIGH AS POSSIBLE
These cues worked great ...
1 comment:
oh, poor trix! i hope you guys are ok.
Post a Comment