205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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Started off ok but felt the pinching in my L3-L2 facet joints again. not
terrible but there nonetheless
Put my belt a bit higher and not as tight. It fe...
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
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