35 lb 5 mile ruck 1:15:24 15:04 ave pace
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This was weird. Purposely went slow first mile but the watch said 15:54!
Did not feel that slow, Current pace showed like 15:30
Then 14:59 which was fi...
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
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