Faster steady state ruck - I've dropped about 10 -15 seconds per lap on my regular pace these days. Not sure why but I'll take it. I'm sure just more miles in the legs and increas...
Monday, November 10, 2008
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.