Redemption. 175-205-195 pyramid, 20 kg kb cleans 5 x 4/4, 15 lb db
laterals/ rear delts 3 x 8/8
-
Went back to basics and it worked great. Especially just one day after
Monday's epic fails
1) false grip
2) bar slightly lower than collarbone
3) set...
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
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