32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10
sec holds, rev grip pullaparts 3 x 20
-
This was hard, Slept ok but just had no energy
But it got done
166.6
11.5
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment