65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5
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Decided to see if I could figure out how to do reps again, no matter how
light
My groove when I did 160-175 5x5 was more solid than I thought so I went ...
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
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