36 kg one arm swings 25 x 5 in 25 min, 36-44 kg belt squats 10-8,
pullaparts 4 sets
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Surprisingly strong especially since my left should subluxed a bit
yesterday evening and was still not right when I got up. Settled itself
thank g-d but...
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
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