35 lb ruck 45:42 ave 15:12
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[image: May be an image of digital watch and text that says '1:29 Splits
1 MILE 1 'י52י5 2 15'16" 3 "1541']
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
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