165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
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Switched shoes to the lower heel Adidas
Fixed my left elbow twitch by NOT trying to keep the left elbow in but
letting it stay out- this is HUGE as it t...
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
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