I've been thinking a lot about food and how I eat, and why, and how much food do I really need to consume in one day? I know I (and a lot of other folks) eat way more than my body needs. The last few days I've been analyzing how I feel before I reach for food. Am I really that hungry? Or am I just bored? Sad? Angry? Lonely? I've eaten very little the last few days, and been do a lot of reading about raw eating. I've always found it intriguing, but when it came down to actually trying it - I always thought 'oh, I could never do that, it'd be way too hard!' I'm still on the fence, but here's a rundown of food today (and bear in mind I'm not too hungry and am preoccupied with other stuff emotionally): Cafe Mocha this morning, Lara Bar and banana mid morning, apple and a handful of almonds about 20 minutes ago. Yesterday was about the same, with tuna sushi rolls for dinner. Not exactly raw, but definitely less food, and lighter fare, and healthier. I don't know, I have a lot going on in my head these days, but I can't seem to focus it here.
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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Not great sleep and a bit sore ( no aspirin for last three days) so all
in all it was a strong day . Just definitely not 'fresh'
Biggest takeaway: mor...
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