125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
-
This went great. Sore as fuck all day yesterday but woke up ok today
65,85, 105, 115 x 3
125 x 4 x 6
135 x 1
145 x 1
165.4 at 11:30!
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment