35 lb ruck 45:42 ave 15:12
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[image: May be an image of digital watch and text that says '1:29 Splits
1 MILE 1 'י52י5 2 15'16" 3 "1541']
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
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