122 lb Strict press, 24 kg speed swings 10's,walking lunges, laterals - Switched it up today and started with presses instead of swings. I was itching to practice this new technique and do some without the mirror. Both things...
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.