172.5 x 1 x 23 . db hammer curls and band pushdowns
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This went well. Ended up with 23 sets because the last set was off a bit
and wanted to finish perfectly
Key takeaways:
1) elbows have to swing in front ...
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
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