16 kg swings 20 x 10/10, 28 min, parallete pushups 4 x 12 , bodyweight
squats 4 x 15
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this went easily and strongly. definitely feeling some unusual tightness
of left leg IT band lateral quad down by my knee which is making me uneasy.
I ...
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
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