36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev
grip pullaparts 3 x 20
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this was strong. 36 kg was a perfect weight, this needs to go into the
rotation from now on
my swing feels really good again and I wonder if it is the l...
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
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