35 lb ruck New Coros Pace 4 watch 3.87 miles ( 9 laps) 19:05 ave pace!
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Well I am that slow it seems
Heavy legs to from yesterday but that just made the effort harder but the
speed was the same as alway
Stopped to click th...
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
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