Anyhoo, I did 1,050 swings tonight. Four minutes of work, two minutes of rest. Taking a page from Tracy's Handbook, I broke down the sets like this:
minute 1 - single transfers
minute 2 - 2 swings, then transfer
minute 3 - 'roundabouts'
minute 4 - 5 swings per arm, then transfer
Tomorrow will be a bike ride to Westport, and yoga if I'm not too tired.