Dad is slowly coming out of his chemo funk. He still moves so slowly and needs a cane now to walk. This is the man that used to take such huge strides when he walked that I had a hard time keeping up with him. This is the man that hiked the wilds of the Boundary Waters of Canada and the canyons of Paria. At 50, even 55, he was stronger and in better shape then most men half his age. It's heartbreaking to see him so frail.
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev
curls
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This was decent! first time in forever to do this workout. and, while not
perfect reps most were very solid and the last set was the best.
Trying to fig...
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