
Chin Press 170 x 1 x 8, 20 kg swings 4 x/5/5, 24 kg swings 4 x 5/5, purple
band pushdowns 4 x 10, exercise bar rev curls 4 x8/6
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This went super good today. Totally solo and it was fine.
Really focused on the setup and they went pretty much identically
135
145
155
165
170 x 1 x 8...
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