KBs outside, at the park down the street. First time for that - I get very self conscious working out in front of people, but I figure if I want to be an RKC and teach, I had better get over it. I brought the two 8kg and the 12kg. Since I'm doing yoga later, I left the 16kg at home. I started with a warm up of 40 single transfers with the 8kg. Then moved on to the 12kg, with one minute sets of single transfers, alternating with sets of 5 swings each before transferring. Let's see.... I think I did 2 30 second sets of double C&P, and then I started what I would like to call 'The Circle of Hell": There's a walking path that runs around the baseball field and the park itself. It's not huge, but I'd put it at maybe a half mile all the way around? Maybe a little more or less? I'm not good at estimating distance. Anyhoo, I did 5 swings R, snatched on the 5th, locked it out overhead, then walked 5 steps. Then stop, negative press, swing 5 again, snatch on the 5th, walk 10 steps, stop, negative press, swing to transfer, repeat on the other side. I would cycle through twice, then rest for 30 seconds, then go again. I did it until I reached my starting point. My total reps were 430. It was sunny. Not a lot of shade. It was fairly brutal, but in a good way. Raaaar! She Hulk maaaad!
I don't think I'm doing yoga until this evening - Dad has chemo today, and I'm supposed to bring him and Steven lunch. So, I'll shoot for the 5:30 class, which has my favorite instructor anyway. We'll see how I do. I'm curious.
No comments:
Post a Comment