Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing
vo2 24 sets of 8, ring tri ext, reve band curls
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Push press out. Too much knee, could feel it already.Then looked back at
my best 225 lb presses, Pretty much all have me setting up with COM in
front o...
Tuesday, September 16, 2008
Where I wonder how manly I can be
Do you think I can do both KBs and yoga tomorrow? 'Cause I totally put off swinging today, and now it's late and I'm tired, and I figure the only way I'm going to stick to my plan is if I impose certain consequences.... so, would it be too much back-to-back? Or a neat-o incentive? Maybe I'll feel like superwoman afterwards? Either way, I'm a little scared. So I'm thinking a little lighter, strictly swinging after all the kids are in school, and then 12:15 yoga. And then... I probably collapse. We'll see. Going to bed now....
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