44 kg swings 20 x 5 ( 30 min), 44 kg belt squats 4x8, pullaparts 3 x 30
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This went SO much better than it could have. Lower back (l3-L5 and sacrum)
was "unstable" all day yesterday from Wed snatches etc and the mid back
press...
Wednesday, July 16, 2008
Where I'm bored as hell
Really, I am so bored I can't stand it. Addie is asleep (at 6:13 at night. Meaning, she'll be up until midnight). I am bored with cleaning, bored with TV, don't feel like weeding the garden, my back hurts, and I'm still in the throws of a hideous period. Whine whine whine. Wine? That actually sounds good. Or maybe a mojito. Okay, now I have a plan....
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