Let's see.... food was awesome today, calories were low, no real cravings. No exercise, but y'know, it was between taking a long walk and watching the NCAA Tourney.... well, which would you choose?! Exercise tomorrow, for sure.
July 2023 Best pressing month ever
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https://rifsblog.blogspot.com/2023/07/
https://rifsblog.blogspot.com/2023/07/215-x-1-x-8-pr-laterals-rear-delts.html
https://rifsblog.blogspot.com/2...

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