Let's see.... food was awesome today, calories were low, no real cravings. No exercise, but y'know, it was between taking a long walk and watching the NCAA Tourney.... well, which would you choose?! Exercise tomorrow, for sure.
35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)
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This was solid and despite feeling pretty stiff getting up it warmed up
quickly
Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seems to be workin...

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