eta: went for a monstrous walk after dinner, I'd estimate 4-5 miles? I'll have to drive the route tomorrow to see how far it was. I typically don't walk and swing in the same day, but I had the time, it was nice out, and still light to boot - so I figured what the hell. I feel good, a little sore, and sleepy. It's all good.
155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35
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Thought about going back to 5x5 for a hot second then my left shoulder
reminded me why I stopped doing them before. It doesn't seem to like
eccentric r...
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