eta: went for a monstrous walk after dinner, I'd estimate 4-5 miles? I'll have to drive the route tomorrow to see how far it was. I typically don't walk and swing in the same day, but I had the time, it was nice out, and still light to boot - so I figured what the hell. I feel good, a little sore, and sleepy. It's all good.
40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x
15, rev band curls 3 x 15
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This went well. I could immediately feel the difference in how much my
legs were working especially the
later sets. I originally thought I'd ramp the se...
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