If you're one of those people who writes perky blogs about life being great and everything being perfect, and you either have no kids, or fully grown kids that sleep, I officially hate you. Die already.
125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
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This went great. Sore as fuck all day yesterday but woke up ok today
65,85, 105, 115 x 3
125 x 4 x 6
135 x 1
145 x 1
165.4 at 11:30!

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