If you're one of those people who writes perky blogs about life being great and everything being perfect, and you either have no kids, or fully grown kids that sleep, I officially hate you. Die already.
40 kg swings 10 x 5/5 22 min, 40 kg belt squat 4 x 10, press 5 x 1 115 lbs,
rev grip pullaparts 3 x 20
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terrible sleep last night (dogs) but still was solid. as much as I don't
want to admit it the light fast swings are definitely making a difference
As Lo...
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