If you're one of those people who writes perky blogs about life being great and everything being perfect, and you either have no kids, or fully grown kids that sleep, I officially hate you. Die already.
172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls
3 x 6
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This was hard. Everything moved well but I was too stiff in the shoulders
and traps again from swings
Has to be the volume , not adapted yet
Press tech...
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