We walked in memory of my Grandmother, and Addie's namesake, Adeline Bonafede Koller. You can tell me and Mom were trying not to cry in this picture!
16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
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Started off with swing Vo2 . Been a minute since I did this and boy could
I tell.At one point I did 30 min of 15:15 with the 24! Crazy. I had
thought a...
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