Tomorrow is another day, I'm off to shower and get ready for a meeting I need to be at by 7pm.
16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
-
Started off with swing Vo2 . Been a minute since I did this and boy could
I tell.At one point I did 30 min of 15:15 with the 24! Crazy. I had
thought a...
No comments:
Post a Comment