16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
-
Started off with swing Vo2 . Been a minute since I did this and boy could
I tell.At one point I did 30 min of 15:15 with the 24! Crazy. I had
thought a...
Thursday, September 20, 2007
Where I get an additional, unintended workout today
In trade for my mom napping the kids at her house today, I offered to help clear away the rock in her front bed where the shrubs used to be (long story short - 4 shrubs whacked down with a chainsaw, they were old and had been there since I was a year old and were totally overgrown. All the decorative rock needs to be cleared away so we can dig out the root balls and plant new shrubs. Anyway...) - it turned out to be a killer job. Blazing hot sun, coupled with lifting 20-30 pounds of rock equals me hurting a lot. I thought I was sore from my snatches, but now I'm really hurting. Yowch.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment