Redemption. 175-205-195 pyramid, 20 kg kb cleans 5 x 4/4, 15 lb db
laterals/ rear delts 3 x 8/8
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Went back to basics and it worked great. Especially just one day after
Monday's epic fails
1) false grip
2) bar slightly lower than collarbone
3) set...
Thursday, September 20, 2007
Where I get an additional, unintended workout today
In trade for my mom napping the kids at her house today, I offered to help clear away the rock in her front bed where the shrubs used to be (long story short - 4 shrubs whacked down with a chainsaw, they were old and had been there since I was a year old and were totally overgrown. All the decorative rock needs to be cleared away so we can dig out the root balls and plant new shrubs. Anyway...) - it turned out to be a killer job. Blazing hot sun, coupled with lifting 20-30 pounds of rock equals me hurting a lot. I thought I was sore from my snatches, but now I'm really hurting. Yowch.
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