Chin Press 170 x 1 x 8, 20 kg swings 4 x/5/5, 24 kg swings 4 x 5/5, purple
band pushdowns 4 x 10, exercise bar rev curls 4 x8/6
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This went super good today. Totally solo and it was fine.
Really focused on the setup and they went pretty much identically
135
145
155
165
170 x 1 x 8...
Thursday, September 20, 2007
Where I get an additional, unintended workout today
In trade for my mom napping the kids at her house today, I offered to help clear away the rock in her front bed where the shrubs used to be (long story short - 4 shrubs whacked down with a chainsaw, they were old and had been there since I was a year old and were totally overgrown. All the decorative rock needs to be cleared away so we can dig out the root balls and plant new shrubs. Anyway...) - it turned out to be a killer job. Blazing hot sun, coupled with lifting 20-30 pounds of rock equals me hurting a lot. I thought I was sore from my snatches, but now I'm really hurting. Yowch.
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