Alright, Addie has been potty trained for about a month and a half with NO accidents. And out of the blue, today, she pees and craps willy-nilly all over the house. What. The. Hell. Goddamn potty training regression.
(I walk in the family room and immediately spy a huge fucking turd in her undies. Seriously, it was obvious.)
"Addie, did you poop your pants?'
She looks at me, all nonchalant. "Yeah."
AAAAAAAUUUUURRRRRGH!
So, it's wine for dinner.
172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls
3 x 6
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This was hard. Everything moved well but I was too stiff in the shoulders
and traps again from swings
Has to be the volume , not adapted yet
Press tech...

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