16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
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Started off with swing Vo2 . Been a minute since I did this and boy could
I tell.At one point I did 30 min of 15:15 with the 24! Crazy. I had
thought a...
Friday, August 17, 2007
This is Vivi
She is my best friend's little girl. She has been sick off and on for awhile, and really sick for a week. They just admitted her to Children's Mercy to try and figure out what's going on. Her Mama is freaked, and they could all use some prayers. So offer one up to the Big Guy upstairs, would you?
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