Faster steady state ruck - I've dropped about 10 -15 seconds per lap on my regular pace these days. Not sure why but I'll take it. I'm sure just more miles in the legs and increas...
Friday, August 17, 2007
This is Vivi
She is my best friend's little girl. She has been sick off and on for awhile, and really sick for a week. They just admitted her to Children's Mercy to try and figure out what's going on. Her Mama is freaked, and they could all use some prayers. So offer one up to the Big Guy upstairs, would you?