It went something like this: clean, press, back to clean, deep squat, hold a second, come up, swing to transfer to other side, repeat. Another one was a snatch - windmill combo. Finally, I did snatches, kept the arm locked out, squatted. Wash, rinse repeat.
I decided to mix it a up a little, and instead of going on to more swings, I worked with the 15# barbells we've had forever (but I've never used, they've been too heavy in the past). I can't say they didn't feel heavy, it did, but it was a doable heavy. I did a variety of exercises - and you will forgive me if I do not know the names of any, it's been a looong time since I worked with a trainer - finishing with 3 rounds of squats with the barbells held on each shoulder. Can I say ow? It was fun to mix things up a little!
My food has been under control today, really not too hungry. Probably still full from all the damn calories yesterday!
I've noticed I have a lot of new readers, I have a feeling the bulk of you are from Dragon Door, welcome and thanks for reading! I would love any feedback from other KB enthusiasts!