Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing
vo2 24 sets of 8, ring tri ext, reve band curls
-
Push press out. Too much knee, could feel it already.Then looked back at
my best 225 lb presses, Pretty much all have me setting up with COM in
front o...
My Blog List
-
-
What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...
-
Doe, a deer, a female deer but a Jenny is a female donkey - *names have not been changed. There are no innocents here. In the summer of 1981, in suburban Prairie Village, Kansas, the Shawnee Mission school district ...
-
It's Been Great! Let's Continue the Fun! - Hello All :) You can find me and my workouts here, on my website and blog: SwingLean
-
Where in the World? - I know. It's been a long time since my last post. I've been working on lots of projects at home, at work, at the gym, you name it. The positive outcome ...
-
Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...
-
-
What do you need to know?
- Christine
- I'm like Donna Reed, but with more tattoos, foul language, and I like to lift heavy things. And I'm not in black and white.