195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups
40, 30
-
What a great day! Moved my grip and my stance back in. Concentrated on
pushing UP on the bar un takeoff and then decided, during warmups, to pause
befor...
My Blog List
-
-
What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...
-
Doe, a deer, a female deer but a Jenny is a female donkey - *names have not been changed. There are no innocents here. In the summer of 1981, in suburban Prairie Village, Kansas, the Shawnee Mission school district ...
-
What does "Accountability" mean to you? - I know what accountability means, and I get it, it's fine, but why does it not always feel right to me? I admit that sometimes it helps, it motivates, ...
-
Where in the World? - I know. It's been a long time since my last post. I've been working on lots of projects at home, at work, at the gym, you name it. The positive outcome ...
-
Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...
-
-
What do you need to know?
- Christine
- I'm like Donna Reed, but with more tattoos, foul language, and I like to lift heavy things. And I'm not in black and white.