First of all, Addie has only had one accident today! She runs in and pees in the potty every time - no prompting from me! The My Little Pony bribes are helping a lot.
Second of all, my food so far today has been much better. Oatmeal for breakfast, coffee and cream, heirloom tomato, basil, and mozzarella salad for lunch, and a nectarine for a snack. DInner will be roasted chicken, sweet potato, and salad. So far, so good. No more pie. (Mainly because I ate it all yesterday.)
172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls
3 x 6
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This was hard. Everything moved well but I was too stiff in the shoulders
and traps again from swings
Has to be the volume , not adapted yet
Press tech...

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