First of all, Addie has only had one accident today! She runs in and pees in the potty every time - no prompting from me! The My Little Pony bribes are helping a lot.
Second of all, my food so far today has been much better. Oatmeal for breakfast, coffee and cream, heirloom tomato, basil, and mozzarella salad for lunch, and a nectarine for a snack. DInner will be roasted chicken, sweet potato, and salad. So far, so good. No more pie. (Mainly because I ate it all yesterday.)
40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x
15, rev band curls 3 x 15
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This went well. I could immediately feel the difference in how much my
legs were working especially the
later sets. I originally thought I'd ramp the se...
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