First of all, Addie has only had one accident today! She runs in and pees in the potty every time - no prompting from me! The My Little Pony bribes are helping a lot.
Second of all, my food so far today has been much better. Oatmeal for breakfast, coffee and cream, heirloom tomato, basil, and mozzarella salad for lunch, and a nectarine for a snack. DInner will be roasted chicken, sweet potato, and salad. So far, so good. No more pie. (Mainly because I ate it all yesterday.)
36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev
grip pullaparts 3 x 20
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this was strong. 36 kg was a perfect weight, this needs to go into the
rotation from now on
my swing feels really good again and I wonder if it is the l...
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