Yes, I was yelling "sweep the leg!!!!" and "NO MERCY!!" while this was going on.
The Chin Press 135-180-135, CB swings 5 x 10 10 lbs, laterals, rear delts,
reverse band curls
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This worked GREAT! I started out very cautiously and slowly, especially at
135 and above but the tricep, biceps tendon and elbow were fine
65, 85,95 x ...
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