Yes, I was yelling "sweep the leg!!!!" and "NO MERCY!!" while this was going on.
170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip
pullapart, band hip flexors
-
these were strong!
168.8 !
8.7!
61.6!
154.1 LBM at 12 after bath

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