Yes, I was yelling "sweep the leg!!!!" and "NO MERCY!!" while this was going on.
165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
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Switched shoes to the lower heel Adidas
Fixed my left elbow twitch by NOT trying to keep the left elbow in but
letting it stay out- this is HUGE as it t...
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