20kg swings x 7 x 20 Max vo2 pace, press 115 x 5, 120 x 5 x 4, standing
band rear delts
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Swings first is the way to go.Keeps me lighter on the presses too
What really seems to work is keeping the bar as high on the clavicle as
possible. Had ...
Friday, July 6, 2007
Where I do a small update
Finally seeing some success with potty training Addie. Woot! My back still hurts, but it's not as horrific. Been swimming and walking every day. I miss my kettlebells, they looked so lonely in the basement. I'm feeling very muted today. My sound is turned down. I don't feel like myself, I feel about a hundred years old.
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2 comments:
Sorry. Heal fast, but take the docs advice.
I tell you, it sucks big time. I feel marginally better today, but not great. Yet.
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