I had a sudden realization last night: I know when this all started. The doc kept asking if I'd had any numbness in my feet or toes, and I said no, but then I remembered when I was doing high impact aerobics. I started back in November, going 4-5 times a week. By the end of class, my feet would be totally numb and my back would ache. I really think that was the start of it. Then I started running in the early spring, and had more problems with my back, knees, and feet. By the time we went on our trip, I think the damage had already been done. I don't think Kbs are a factor, though increasing weight and reps probably did factor in to an already injured back.
I'm trying to be optimistic today. I have to start back to square one, but I refuse to just lie around and eat tubs of ice cream and feel sorry for myself (okay, I ate an entire pint of Ben and Jerry's last night. It was a Vicodin induced pity party). I went for a walk this morning, and I'm going to go for a swim this afternoon.
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev
curls
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This was decent! first time in forever to do this workout. and, while not
perfect reps most were very solid and the last set was the best.
Trying to fig...
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