I've been doing a lot of research on eating clean, as well as the anti-estrogenic diet.
I'm doing this, while eating the remnants of the dessert I made for Memorial Day. It has instant pudding in it. And cool whip. I call it my 'white trash dessert'. It's what I make when I really don't want to bake. It is horrible for me. I generally never use these products, and here I am, researching healthful ways of living, and eating formica.
I am lame.
20 kg Speed swings 13 min, 120 lb Mil Press, walking lunges, side delts - Pretty beat up still today. Nothing tweaked just tired and too sore, no big surprises. But I needed to step back from the edge so I did. 20 kg swings inste...