Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing
vo2 24 sets of 8, ring tri ext, reve band curls
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Push press out. Too much knee, could feel it already.Then looked back at
my best 225 lb presses, Pretty much all have me setting up with COM in
front o...
Wednesday, April 25, 2007
Where I swear if I don't stop coughing I'm going to stab myself in the eye
I have been insanely sick. And have had really not fun side effects to the Z-pack. Trust me, you don't want to know. I'm still getting back to normal, I have cookies due Friday, Aunt Henri arrives Saturday. So! No big posting until after that.
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