172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls
3 x 6
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This was hard. Everything moved well but I was too stiff in the shoulders
and traps again from swings
Has to be the volume , not adapted yet
Press tech...
Wednesday, April 25, 2007
Where I swear if I don't stop coughing I'm going to stab myself in the eye
I have been insanely sick. And have had really not fun side effects to the Z-pack. Trust me, you don't want to know. I'm still getting back to normal, I have cookies due Friday, Aunt Henri arrives Saturday. So! No big posting until after that.
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