115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
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Very solid~ want to build back to ten reps per set swings to up max vo2 a
bit for swing test
164.8!!
day two of Strive Free Milk'[
I gotta feeling ...
Sunday, April 22, 2007
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3 comments:
Oh no!!! It's too bad I don't live there, I have some Robitussin with codeine left from my sickness I'd be willing to donate.
Get well soon!
yikes! that is THE worst. hope you feel better soon.
Thank God for the wonders of antibiotics. I'm feeling less like I want to die today. My throat isn't on fire anymore, so that's good. Hopefully, I'll be back to normal tomorrow.
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