48kg Swings 20 x 5 29 min, 48 kg belt squats 4 x10, press 105 x 1 x 5, band
rear delts 4x15
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This went well. Started off with the 'lock in standing plank' then decided
to go back to a higher cadence technique and not worry about locking
holding ...
Sunday, April 22, 2007
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3 comments:
Oh no!!! It's too bad I don't live there, I have some Robitussin with codeine left from my sickness I'd be willing to donate.
Get well soon!
yikes! that is THE worst. hope you feel better soon.
Thank God for the wonders of antibiotics. I'm feeling less like I want to die today. My throat isn't on fire anymore, so that's good. Hopefully, I'll be back to normal tomorrow.
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