My only complaint with kettlebell resources is that I cannot find anything that tells me what I should do as a beginner in terms of a routine. How much is too much? How much is not enough? Anyway, here is what I came up with:
10 swings each arm
5 clean each
5 clean and press each
12 snatch each
7 swings each
I rested in between for 30 sec- 1 minute. I was going to do more swings at the end, but I felt I was losing my form, so I cut it short. Looking at it written down makes me feel like the weakling of the universe, but that's what i could do today. Felt good.
Got to get the kids ready to go....
Faster steady state ruck - I've dropped about 10 -15 seconds per lap on my regular pace these days. Not sure why but I'll take it. I'm sure just more miles in the legs and increas...