Have to go wash my stank ass hair for church. Because stinky hair makes Baby Jesus cry.
CB Swipes 10's x 6 x 10, 16 kg snatches 5 x 4/4, 16 kg press 5 x 3/3 band
tri extensions 4 x 15
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took the day off pressing and see how the L3 pinch feels in a few days.
REALLY dont want walk of th edge with a new back injury but I'm not sure
it won...

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