200 x 1 Recent PR! 170 x 1 x 12, hindu squats 5 x 15, band pushdowns 4 x
15-20
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This went great! things were a little distracted in the gym but my focus
was decent and my body felt good Warmups went strong too
Took the 15 lb jump fr...
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
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