32 kg swings 30 x 5 in 25 min, 16 kg front squat 5 x 5, pullaparts 3 x 20,
bench pushups 5 x 10
-
Slept decent ( took pigeninin ) RIGHT before bed and it helped and
sciatica didnt kick in at all til 3 am so its getting better
Knee nerve flossing is h...
Monday, November 10, 2008
workout post
Up at 6:30 - my cat was making weird noises that woke me up, then I stepped in cat puke on the way to the bathroom. At that point, I was awake, so I figured I'd go get in a quick swing set. 400 reps, sets of 2 min on, one min. off. No real structure to the sets, it was a mish mosh, but I got it done.
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment