Dinner was steaks (they were a tad on the tough side, so I didn't eat much) and eggplant sauteed with garlic, wilted kale, and goat cheese. It was creamy and good, and the kids ate it well. My only snack today has been about 20 almonds and a few dried cherries. I had cream of wheat for 'dessert' - mostly because I was still hungry and it's filling (and I love it). It was a good day, as far as choices go. Plus, a kb workout and 3 hours of raking and bagging leaves in 35 degree weather. I'm beat.
40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x
15, rev band curls 3 x 15
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This went well. I could immediately feel the difference in how much my
legs were working especially the
later sets. I originally thought I'd ramp the se...
2 comments:
I love cream of wheat! my grandmother used to make it for me when I was a kid and no one made it better. :)
I have been eating it every day! My Dad used to make it for me on the weekends when I was a little girl, it's very comforting.
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