I've been thinking a lot about food and how I eat, and why, and how much food do I really need to consume in one day? I know I (and a lot of other folks) eat way more than my body needs. The last few days I've been analyzing how I feel before I reach for food. Am I really that hungry? Or am I just bored? Sad? Angry? Lonely? I've eaten very little the last few days, and been do a lot of reading about raw eating. I've always found it intriguing, but when it came down to actually trying it - I always thought 'oh, I could never do that, it'd be way too hard!' I'm still on the fence, but here's a rundown of food today (and bear in mind I'm not too hungry and am preoccupied with other stuff emotionally): Cafe Mocha this morning, Lara Bar and banana mid morning, apple and a handful of almonds about 20 minutes ago. Yesterday was about the same, with tuna sushi rolls for dinner. Not exactly raw, but definitely less food, and lighter fare, and healthier. I don't know, I have a lot going on in my head these days, but I can't seem to focus it here.
35lb ruck 3 miles in 45:22 15:05 ave pace
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This went great didnt sleep all that well last night it didnt seem to mess
me up. that crack in my skinby my right big toe nail though is. Got to get
th...

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