185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns
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This went great. Lifted my gaze spot up about a foot and focused on
unracking with the chest up which helped keep my elbows up and angled back
and eve...
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
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