5 mile 35 lb ruck 1:13:49 14:45 pace
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This went well.Slept pretty well and body parts were fine. Not great
energy or head space but neither were bad
Decided to purposely slow the first mile ...
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
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