35 lb two mile ruck in 30:48 15:24 ave pace
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Short on time ( tax appt) and decided on two miles instead of three. Wore
the OTB boots as I thought lighter would be fast.
Went out too fast ( 15:09) a...
Sunday, November 16, 2008
Quick workout post
Only 325 reps today - have to get the kids ready for church. 2 minute sets with the 12kg, alternated with 3 minute sets with the 8kg. Finished with 20 snatches. Haven't done those in a looong time. Yowch! That's it for now, still working through the food stuff and finding a balance that works for me, but feel like I'm getting there.
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