Walked a sort one - just under an hour. Definitely like walking at night better. I like it dark, quiet. and still. But I got it done, so that's good. Either yoga or swinging tomorrow. Not sure which.
175 x 1 x 20, stability ball backextensions 4 x 10
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This went well. Strong from first to last set.
Pretty close to auto pilot, with these weights at least
The back extensions are just what I need! seem ver...

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