Walked a sort one - just under an hour. Definitely like walking at night better. I like it dark, quiet. and still. But I got it done, so that's good. Either yoga or swinging tomorrow. Not sure which.
170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x
20 standing
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This went great. pretty much every set/rep the same. Key mistake is not
holding the cross bar spot long enough. If I look up too early bar goes
forward
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