Wow. Ow. Yeah. I think I'll wait a little on the double snatches.
36 kg swings- 20 x 7 in 25 min, 36 kg belt squat 5 x 8,pullaparts 4 x 15
slow
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This was hard but good. Sevens proved no issue energy or endurance wise but
HR was just a touch higher than I'm used to and ventilation was up for sure
P...

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