590 total. I know, you're thinking "why the hell didn't she just push through to 600?" Well, chickadees, it's because my hands were giving out at about 400, and I pushed through that, taking slightly longer rests in between. I did get a nice little endorphin high around 500. I am trying to incorporate more snatches in, and I am finding that I can do as many as 10 in a row per arm, with a rest of about 15-30 seconds in between. I can do about 5-6 sets before my hands give out. And I HAVE to do something about my blisters. I keep ignoring them, and I know I need to smooth them down. The upside is that I am getting better with hooking my fingers on during swinging, instead of gripping it. It was a necessity today!
I have become bored with my usual workout song list. It's what you'd expect - AC/DC, Rage Against the Machine, A Perfect Circle, NIN, Judas Priest, White Zombie... you get the idea. So I've done some experimenting, and here's my new favorite workout tunes:
Bjork: Come to Me, Bachelorette, I Miss You, Joga
Viva Voce: From the Devil Himself, We Do Not Fuck Around, Believer
Scissor Sisters: Comfortably Numb, Laura, I Don't Feel Like Dancin'
Kate Bush: King of the Mountain, Cloudbusting
The Scissor Sister's cover of Pink Floyd is flipping hilarious! It's very BeeGees-esque! And Viva Voce... well, if you haven't listened to them, you should. We saw them open for The Shins in February. Un-fucking-believable!
20kg swings x 7 x 20 Max vo2 pace, press 115 x 5, 120 x 5 x 4, standing
band rear delts
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Swings first is the way to go.Keeps me lighter on the presses too
What really seems to work is keeping the bar as high on the clavicle as
possible. Had ...

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